SKINCARE FROM WITHIN

One of the best ways to revive dull, dry skin is by starting from the inside out. While visiting your favorite dermatologist or esthetician can help you find the right moisturizing and brightening skincare products, proper skin health goes beyond what you put on your face. Winter can be especially harsh; the air is dry, the sun is scarce, and suddenly, that natural glow feels impossible to maintain. But before reaching for another expensive serum, let’s talk about the non-skincare ways to keep your skin looking fresh, hydrated, and radiant all season long.

1. Hydration Starts from Within

This might sound obvious, but are you actually drinking enough water? It’s easy to forget in colder months, but dehydration is one of the biggest contributors to dry, dull skin.

Aim for at least three liters of water per day, and even more if you’re active.

Not a fan of plain water? Herbal teas, lemon water, or kombucha are great alternatives to maintain hydration.

Add electrolytes or a pinch of sea salt to your water for better absorption.

2. Swap the Alcohol for Kombucha

Alcohol is notorious for dehydrating your skin, leading to puffiness, dryness, and a dull complexion. While we’re not saying you must cut it out completely, swapping in kombucha for a few weekly drinks can make a difference.

The probiotics in kombucha help support gut health, which is directly linked to clear, glowing skin.

It’s naturally hydrating and packed with antioxidants, which help fight winter skin dullness.

Plus, it’s a great alternative when you want something fun to drink—without the aftereffects of alcohol.

And if you’re looking for a gut-friendly, skin-boosting refresh, Walker Brothers Kombucha has you covered. Grab a can and give your skin the nourishment it needs.

3. Get Outside for Natural Vitamin D

Shorter days and less sunlight mean your vitamin D levels are likely lower in the winter, which can lead to dull, tired-looking skin.

Try to get 10-30 minutes of direct sunlight each day, even if it’s cloudy.

If natural sunlight is hard to come by, consider a vitamin D supplement to keep your levels up.

A red light therapy lamp can also help mimic sunlight exposure and support collagen production.

4. Use Heat and Cold Therapy to Boost Circulation

Want that post-facial glow without booking an appointment? Alternating between heat and cold can increase blood flow, flush out toxins, and boost your skin naturally.

Saunas and steam rooms open up your pores and increase circulation, leaving your skin looking refreshed.

Cold plunges or ice baths help tighten pores, reduce inflammation, and boost collagen production.

Not ready for a full cold plunge? Try alternating hot and cold showers for a similar effect.

5. Eat for Hydrated, Radiant Skin

The right foods can nourish your skin from the inside out, keeping it hydrated and glowing even in the driest months.

Healthy fats (avocados, nuts, olive oil) help maintain skin elasticity and hydration.

Vitamin C-rich foods (citrus, bell peppers, berries) support collagen production and brighten the skin.

Omega-3s (salmon, flaxseeds) help combat dryness and inflammation.

Collagen-boosting foods (bone broth, eggs) support skin firmness and repair.

6. Prioritize Sleep for Natural Repair

If you’re skimping on sleep, your skin is going to show it. During deep sleep, your body goes into repair mode, producing collagen and restoring hydration levels.

Aim for seven to nine hours of quality sleep per night.

If you struggle to unwind, try magnesium supplements or herbal tea to help relax.

Reduce blue light exposure by putting your phone away at least 30 minutes before bed to improve sleep quality.

7. Reduce Stress and Let Your Skin Breathe

High stress leads to higher cortisol levels, which can cause breakouts, dullness, and dryness. Keeping stress in check is just as important for your skin as hydration and nutrition.

Get in daily movement, whether it’s a walk, yoga, or strength training; it helps balance stress hormones.

Consider lymphatic drainage massages to improve circulation and reduce puffiness.

Take moments to breathe and reset—deep breathing exercises can work wonders for your skin and mindset.

Our Favorite Tip? Find the antioxidants your skin loves and incorporate them into your daily lifestyle, try our Blueberry Jasmine kombucha to start and see the changes inside out within your body!